By Aditya Shukla, Psychologist, Musician, Entrepreneur
The brain processes time better at lower frequencies. That's why bass is groovy and creates a rhythm. Practice timing on the top 2 strings if you are struggling.
Overlearning means repeat something you've mastered many times again to "lock in" your muscle memory. It also reduces interference from other similar chops.
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Megas Xlr GIF
When visual feedback is cut, brain activity in touch and sound processing increases due to neural plasticity. That builds muscle memory. Practice with an eye mask.
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Film Xz GIF
Stage 1 and 2 sleep (under 1 hour) reinforces what you've learnt. The brain mentally rehearses your finger patterns. So nap after practice to let your brain do its job.
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Sleep Sleeping GIF
There is "bilateral transfer of learning. Practicing with 1 hand gives performance gains to the other hand. So alternate between both hand's dexterity.
Your body adds groove and a sense of timing and it creates random idiosyncrasies by using that groove to adjust your hand movements.
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2seokerrr Cat GIF
Guitar playing is largely a finger "dexterity task. Knowing how your fingers and arms work can help you troubleshoot your movements. Visualize them to connect your mind and body while playing.